{"version":"https://jsonfeed.org/version/1","title":"Sane in the Membrane","home_page_url":"https://saneinthemembrane.com","description":"Sane in the Membrane","author":{"name":"Sane in the Membrane"},"items":[{"id":"https://saneinthemembrane.com/sane-ish-1/f/the-hidden-cost-of-building-your-identity-around-a-goal","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/107274\"/><p>You've done the training. You've put in the hours that qualify you as a master. Day in and day out, you've told yourself that once you got there, you'd be happy. Content. You'd enjoy life. You'd finally exhale.</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/the-hidden-cost-of-building-your-identity-around-a-goal","title":"The Hidden Cost of Building Your Identity Around A Goal","summary":"You've done the training. You've put in the hours that qualify you as a master. Day in and day out, you've told yourself that once you got there, you'd be happy. Content. You'd enjoy life. You'd finally exhale.","date_modified":"2026-06-15T17:24:43Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/childhood-trauma-the-patterns-you-swore-you%E2%80%99d-never-repeat","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/19093\"/><p>When you were knee-high,\nyou looked to them.</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/childhood-trauma-the-patterns-you-swore-you%E2%80%99d-never-repeat","title":"Childhood Trauma & the Patterns You Swore You’d Never Repeat","summary":"When you were knee-high,\nyou looked to them.","date_modified":"2026-05-14T18:59:49Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/lost-the-plot-you-built-the-life%E2%80%94but-you%E2%80%99re-not-in-it","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/gYGzwQn\"/><p>LOST THE PLOT</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/lost-the-plot-you-built-the-life%E2%80%94but-you%E2%80%99re-not-in-it","title":"Lost the Plot: You Built the Life—But You’re Not In It","summary":"LOST THE PLOT","date_modified":"2026-04-30T01:01:28Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/why-you-can%E2%80%99t-get-into-flow-anymore","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/jmnDanP\"/><p>You’re not blocked.</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/why-you-can%E2%80%99t-get-into-flow-anymore","title":"Why You Can’t Get Into Flow Anymore","summary":"You’re not blocked.","date_modified":"2026-04-26T18:21:07Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/why-you-feel-stuck","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/12236\"/><p>You don’t feel like yourself anymore.</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/why-you-feel-stuck","title":"Why You Feel Stuck","summary":"You don’t feel like yourself anymore.","date_modified":"2026-04-26T18:05:42Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/you%E2%80%99re-not-lazy%E2%80%94you%E2%80%99re-stuck-why-creatives-don%E2%80%99t-execute","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/126552\"/><p>You keep waiting for a sign.\nSomething to tap you on the shoulder and tell you it’s time.</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/you%E2%80%99re-not-lazy%E2%80%94you%E2%80%99re-stuck-why-creatives-don%E2%80%99t-execute","title":"You’re Not Lazy—You’re Stuck: Why Creatives Don’t Execute","summary":"You keep waiting for a sign.\nSomething to tap you on the shoulder and tell you it’s time.","date_modified":"2026-04-25T03:21:23Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/grief-and-loss-navigating-endings-and-new-beginnings","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/kVpzPz2\"/><p>What if I told you that every ending you experience in life—without exception—arrives with a beginning? Would you believe me?</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/grief-and-loss-navigating-endings-and-new-beginnings","title":"Grief and Loss: Navigating Endings and New Beginnings","summary":"What if I told you that every ending you experience in life—without exception—arrives with a beginning? Would you believe me?","date_modified":"2026-04-23T16:00:00Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/burnout-isn%E2%80%99t-fixed-by-doing-more","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/8206\"/><p>There’s a quiet kind of growth that only happens in stillness—if you let yourself be instead of constantly doing.</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/burnout-isn%E2%80%99t-fixed-by-doing-more","title":"Burnout Isn’t Fixed by Doing More","summary":"There’s a quiet kind of growth that only happens in stillness—if you let yourself be instead of constantly doing.","date_modified":"2026-04-22T18:01:53Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/when-writing-feels-forced","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/103382\"/><p>There’s a belief that pressure produces good work.</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/when-writing-feels-forced","title":"When Writing Feels Forced","summary":"There’s a belief that pressure produces good work.","date_modified":"2026-04-04T16:00:00Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/auditioning-rejection-and-the-nervous-system-la-actors","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/87440\"/><p>If you’re an actor in LA, rejection isn’t occasional.\nIt’s built into the process.</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/auditioning-rejection-and-the-nervous-system-la-actors","title":"Auditioning, Rejection, and the Nervous System (LA Actors)","summary":"If you’re an actor in LA, rejection isn’t occasional.\nIt’s built into the process.","date_modified":"2026-04-03T16:00:00Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/building-at-a-cost-%E2%80%94-bay-area-creatives-founders","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/103962\"/><p>It’s possible to be doing well and still not feel okay.</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/building-at-a-cost-%E2%80%94-bay-area-creatives-founders","title":"Building at a Cost — Bay Area Creatives & Founders","summary":"It’s possible to be doing well and still not feel okay.","date_modified":"2026-04-02T16:00:00Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/why-acting-classes-aren%E2%80%99t-enough-for-actors-in-la-atlanta","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/107045\"/><p>You got the acting coach.\nYou took the top-tier classes.\nYou’ve stayed in it—even when the roles didn’t feel aligned.</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/why-acting-classes-aren%E2%80%99t-enough-for-actors-in-la-atlanta","title":"Why Acting Classes Aren’t Enough (For Actors in LA & Atlanta)","summary":"You got the acting coach.\nYou took the top-tier classes.\nYou’ve stayed in it—even when the roles didn’t feel aligned.","date_modified":"2026-04-01T23:25:11Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/high-functioning-anxiety-doesn%E2%80%99t-always-look-like-anxiety","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/lV68jlB\"/><p>A lot of people I work with wouldn’t describe themselves as anxious.</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/high-functioning-anxiety-doesn%E2%80%99t-always-look-like-anxiety","title":"High-Functioning Anxiety Doesn’t Always Look Like Anxiety","summary":"A lot of people I work with wouldn’t describe themselves as anxious.","date_modified":"2026-04-01T16:00:00Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/creative-burnout-isn%E2%80%99t-laziness-for-creatives-in-california","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/u99ERo0VKxSjjY007\"/><p>A lot of creatives I work with don’t start by saying they’re burnt out.</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/creative-burnout-isn%E2%80%99t-laziness-for-creatives-in-california","title":"Creative Burnout Isn’t Laziness (For Creatives in California)","summary":"A lot of creatives I work with don’t start by saying they’re burnt out.","date_modified":"2026-03-31T18:38:17Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/why-insight-isn%E2%80%99t-enough-for-founders","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/26392\"/><p>Most founders I work with are deeply self-aware.</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/why-insight-isn%E2%80%99t-enough-for-founders","title":"Why Insight Isn’t Enough for Founders","summary":"Most founders I work with are deeply self-aware.","date_modified":"2026-02-28T17:00:00Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/strategies-to-overcome-creative-blocks","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/912338074\"/><p>Ignite Your Creative Spark</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/strategies-to-overcome-creative-blocks","title":"Strategies to Overcome Creative Blocks","summary":"Ignite Your Creative Spark","date_modified":"2026-02-28T01:27:27Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/high-functioning-collapse-when-you%E2%80%99re-successful-but-wired","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/jm00oY1\"/><p>From the outside, you’re solid.</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/high-functioning-collapse-when-you%E2%80%99re-successful-but-wired","title":"High-Functioning Collapse: When You’re Successful but Wired","summary":"From the outside, you’re solid.","date_modified":"2026-02-28T01:25:28Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/tech-burnout-in-the-bay-area-when-scaling-starts-costing-you","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/109025\"/><p>In the Bay Area, burnout hides behind success.</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/tech-burnout-in-the-bay-area-when-scaling-starts-costing-you","title":"Tech Burnout in the Bay Area: When Scaling Starts Costing You","summary":"In the Bay Area, burnout hides behind success.","date_modified":"2026-02-28T01:10:58Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/how-therapy-empowers-creatives-to-overcome-burnout","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/wNeo104\"/><p>Ignite Your Inner Spark: Navigating Creative Challenges</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/how-therapy-empowers-creatives-to-overcome-burnout","title":"How Therapy Empowers Creatives to Overcome Burnout","summary":"Ignite Your Inner Spark: Navigating Creative Challenges","date_modified":"2025-12-08T21:03:26Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/understanding-vs-connecting","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/lVBea2m\"/><p>People aren’t born to be understood by YOU. I know you might think otherwise, having spent so much relational time trying to decode those in your life, as if they were mathematical equations waiting for you to solve. You...</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/understanding-vs-connecting","title":"Connecting vs Understanding","summary":"People aren’t born to be understood by YOU. I know you might think otherwise, having spent so much relational time trying to decode those in your life, as if they were mathematical equations waiting for you to solve. You...","date_modified":"2025-12-08T20:39:14Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/attracting-the-partner-you-actually-want","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/108581\"/><p>Here’s the truth: when your nervous system is regulated, you stop chasing validation. You stop swiping endlessly. You stop tolerating ghosting or half-hearted attention.</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/attracting-the-partner-you-actually-want","title":"Attracting the Partner You Actually Want","summary":"Here’s the truth: when your nervous system is regulated, you stop chasing validation. You stop swiping endlessly. You stop tolerating ghosting or half-hearted attention.","date_modified":"2025-09-13T16:00:00Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/confidence-is-a-nervous-system-skill","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/55073\"/><p>Let’s get something straight: confidence isn’t a smirk. It isn’t a rehearsed line. It isn’t a checklist of “cool” traits. Confidence is your nervous system saying, ‘I’m safe. I’m present. I’ve got this.’</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/confidence-is-a-nervous-system-skill","title":"Confidence Is a Nervous System Skill","summary":"Let’s get something straight: confidence isn’t a smirk. It isn’t a rehearsed line. It isn’t a checklist of “cool” traits. Confidence is your nervous system saying, ‘I’m safe. I’m present. I’ve got this.’","date_modified":"2025-09-12T16:00:00Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/from-small-talk-to-real-talk","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/11932\"/><p>“Hi. How are you?” Small talk might feel trivial. Boring. Pointless. But here’s the truth: small talk is the entrance to real connection.</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/from-small-talk-to-real-talk","title":"From Small Talk to Real Talk","summary":"“Hi. How are you?” Small talk might feel trivial. Boring. Pointless. But here’s the truth: small talk is the entrance to real connection.","date_modified":"2025-09-10T16:00:00Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/the-magnetic-power-of-eye-contact","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/oRz5Yr\"/><p>Remember before apps existed? That flutter from a glance across a room? That instant tingle when someone actually looked at you? That’s eye contact magic.</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/the-magnetic-power-of-eye-contact","title":"The Magnetic Power of Eye Contact","summary":"Remember before apps existed? That flutter from a glance across a room? That instant tingle when someone actually looked at you? That’s eye contact magic.","date_modified":"2025-09-09T16:00:00Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/calm-your-body-before-you-connect","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/BxmOGK0\"/><p>So you have a date. Maybe it’s IRL, maybe it’s a video call. Your stomach tightens. Your chest hammers. You’re rehearsing lines like a bad actor.</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/calm-your-body-before-you-connect","title":"Calm Your Body Before You Connect","summary":"So you have a date. Maybe it’s IRL, maybe it’s a video call. Your stomach tightens. Your chest hammers. You’re rehearsing lines like a bad actor.","date_modified":"2025-09-08T16:00:00Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/swipe-fatigue-vs-soulful-connection","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/yrl0kPz\"/><p>Let’s call it what it is: endless swiping = emotional bankruptcy. Your thumb moves, but your heart… barely. You’re exhausted by options, by endless matches that go nowhere, by ghosting that hits like a gut punch.</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/swipe-fatigue-vs-soulful-connection","title":"Swipe Fatigue vs. Soulful Connection","summary":"Let’s call it what it is: endless swiping = emotional bankruptcy. Your thumb moves, but your heart… barely. You’re exhausted by options, by endless matches that go nowhere, by ghosting that hits like a gut punch.","date_modified":"2025-09-07T16:00:00Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/why-dating-apps-hijack-your-nervous-system","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/103910\"/><p>Swipe. Scroll. Match. Ghost. Ghosted. Unmatch. Repeat.</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/why-dating-apps-hijack-your-nervous-system","title":"Why Dating Apps Hijack Your Nervous System","summary":"Swipe. Scroll. Match. Ghost. Ghosted. Unmatch. Repeat.","date_modified":"2025-09-07T16:00:00Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/the-sane-method-a-bold-way-creatives-can-get-unstuck","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/74473\"/><p>You’ve tried pushing harder.\nYou’ve tried waiting for inspiration.\nYou’ve tried every productivity hack under the sun.</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/the-sane-method-a-bold-way-creatives-can-get-unstuck","title":"The SANE Method: A Bold Way Creatives Can Get Unstuck ","summary":"You’ve tried pushing harder.\nYou’ve tried waiting for inspiration.\nYou’ve tried every productivity hack under the sun.","date_modified":"2025-09-05T16:00:00Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/healing-through-creativity-how-making-art-helps-you-get-unstuck","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/80120\"/><p>When words fail, we turn to colors, textures, and sounds. Creativity has always been more than a hobby—it’s how humans have survived, connected, and healed for centuries.</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/healing-through-creativity-how-making-art-helps-you-get-unstuck","title":"Healing Through Creativity: How Making Art Helps You Get Unstuck","summary":"When words fail, we turn to colors, textures, and sounds. Creativity has always been more than a hobby—it’s how humans have survived, connected, and healed for centuries.","date_modified":"2025-09-04T16:00:00Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/how-to-finish-the-projects-you-start","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/73291\"/><p>Even When Perfectionism Gets in the Way</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/how-to-finish-the-projects-you-start","title":"How to Finish the Projects You Start","summary":"Even When Perfectionism Gets in the Way","date_modified":"2025-09-03T16:00:00Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/from-burnout-to-breakthrough","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/114692\"/><p>A Guide for Creatives Who’ve Lost Their Spark</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/from-burnout-to-breakthrough","title":"From Burnout to Breakthrough","summary":"A Guide for Creatives Who’ve Lost Their Spark","date_modified":"2025-09-02T16:00:00Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/5-foolproof-ways-to-break-through-creative-block","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/103962\"/><p>We’ve all been there: staring at a blank page, untouched canvas, or unopened laptop while our brain screams, “Do something!” but our body refuses to move.</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/5-foolproof-ways-to-break-through-creative-block","title":"5 Foolproof Ways to Break Through Creative Block ","summary":"We’ve all been there: staring at a blank page, untouched canvas, or unopened laptop while our brain screams, “Do something!” but our body refuses to move.","date_modified":"2025-09-01T16:00:00Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/feeling-stuck","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/124485\"/><p>Why You Feel Creatively Stuck (and What No One Tells You About Getting Free)</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/feeling-stuck","title":"Feeling stuck?","summary":"Why You Feel Creatively Stuck (and What No One Tells You About Getting Free)","date_modified":"2025-08-31T20:05:43Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/when-pausing-feels-like-paralysis","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/98244\"/><p>Why Rest Feels Unsafe in Survival Mode</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/when-pausing-feels-like-paralysis","title":"When Pausing Feels Like Paralysis","summary":"Why Rest Feels Unsafe in Survival Mode","date_modified":"2025-08-29T16:48:44Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/burnout-in-the-middle-of-change","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/gYGzwQn\"/><p>When transitions take more from us than we expected</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/burnout-in-the-middle-of-change","title":"Burnout in the Middle of Change","summary":"When transitions take more from us than we expected","date_modified":"2025-08-05T19:01:48Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/art-is-the-protest","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/dYZ8lqE\"/><p>Creating When the World Is on Fire: Why Making Art Is a Revolutionary Act</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/art-is-the-protest","title":"Art Is the Protest","summary":"Creating When the World Is on Fire: Why Making Art Is a Revolutionary Act","date_modified":"2025-08-04T21:30:38Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/youre-not-lazy-youre-burned-out","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/4917\"/><p>Lately, you’ve been down on yourself for not keeping up with even the most basic tasks. You keep thinking, What’s wrong with me? Why can’t I just get it together? But it’s not a lack of willpower—it’s burnout.</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/youre-not-lazy-youre-burned-out","title":"You're Not Lazy. You're Burned Out.","summary":"Lately, you’ve been down on yourself for not keeping up with even the most basic tasks. You keep thinking, What’s wrong with me? Why can’t I just get it together? But it’s not a lack of willpower—it’s burnout.","date_modified":"2025-06-16T21:14:10Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/creativity-as-a-trauma-informed-practice","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/178\"/><p>In a world that prioritizes performance over presence, creativity can become more than a hobby; it can serve as a healing practice.  At Sane in the Membrane, we believe that the creative process can be utilized as a tool...</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/creativity-as-a-trauma-informed-practice","title":"Creativity as a Trauma-Informed Practice","summary":"In a world that prioritizes performance over presence, creativity can become more than a hobby; it can serve as a healing practice.  At Sane in the Membrane, we believe that the creative process can be utilized as a tool...","date_modified":"2025-06-12T23:11:34Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/creating-isnt-optional-its-essential","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/98386\"/><p>We don't just create art.  We become through it, and give others around us permission to do the same.  When we create, we access the parts of us that weren't given permission to exist, parts that learned to survive inste...</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/creating-isnt-optional-its-essential","title":"Creating Isn't Optional-It's Essential","summary":"We don't just create art.  We become through it, and give others around us permission to do the same.  When we create, we access the parts of us that weren't given permission to exist, parts that learned to survive inste...","date_modified":"2025-06-11T21:09:38Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/trust-the-legs-not-the-logic","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/nyQn08n\"/><p>So you're in a period of uninvited transition.\nSomething shifted along your path in ways you didn’t initiate or anticipate.\nYou're too far from home to go back to square one, yet you find yourself revisiting who you were...</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/trust-the-legs-not-the-logic","title":"Trust the Legs, Not the Logic","summary":"So you're in a period of uninvited transition.\nSomething shifted along your path in ways you didn’t initiate or anticipate.\nYou're too far from home to go back to square one, yet you find yourself revisiting who you were...","date_modified":"2025-05-30T05:04:48Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/divorce-black-coffee-a-dance-floor","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/3732\"/><p>Confined to four white walls,</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/divorce-black-coffee-a-dance-floor","title":"Divorce, Black coffee & a Dance Floor","summary":"Confined to four white walls,","date_modified":"2025-05-25T21:59:31Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/cha-chad-your-life-away","html_content":"<p>Movement isn't created equal.</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/cha-chad-your-life-away","title":"Cha-cha'd your life away","summary":"Movement isn't created equal.","date_modified":"2025-05-19T20:33:23Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/just-may-be-the-day","html_content":"<p>Today may just be the day.\nThe day you decide—\ndecide to do it.</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/just-may-be-the-day","title":"Just May Be the Day","summary":"Today may just be the day.\nThe day you decide—\ndecide to do it.","date_modified":"2025-05-09T04:02:04Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/the-messy-middle","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/b6ee0df2-f967-4a67-a249-c8e329e20625/43AD9B08-0551-486F-A188-6DA36C5588FC.jpeg\"/><p>So you decided to get started.  The idea is no longer living in your head.  Your able to not only visualize it when you close your eyes, you see it unfolding with eyes wide open! </p>","url":"https://saneinthemembrane.com/sane-ish-1/f/the-messy-middle","title":"The Messy Middle ","summary":"So you decided to get started.  The idea is no longer living in your head.  Your able to not only visualize it when you close your eyes, you see it unfolding with eyes wide open! ","date_modified":"2023-08-16T02:53:58Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/blue-crayon","html_content":"<p>Time,</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/blue-crayon","title":"Blue Crayon","summary":"Time,","date_modified":"2023-07-23T02:36:05Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/trauma-bond","html_content":"<p>I see the </p>","url":"https://saneinthemembrane.com/sane-ish-1/f/trauma-bond","title":"Trauma Bond","summary":"I see the ","date_modified":"2023-07-05T18:37:25Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/empty-meets-empty","html_content":"<p>I look to you </p>","url":"https://saneinthemembrane.com/sane-ish-1/f/empty-meets-empty","title":"Empty meets Empty","summary":"I look to you ","date_modified":"2023-07-02T03:44:15Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/grief","html_content":"<p>The space </p>","url":"https://saneinthemembrane.com/sane-ish-1/f/grief","title":"Grief ","summary":"The space ","date_modified":"2023-06-26T04:25:47Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/sandcastle","html_content":"<p>I was ten.</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/sandcastle","title":"Sandcastle ","summary":"I was ten.","date_modified":"2023-06-23T02:26:57Z"},{"id":"https://saneinthemembrane.com/sane-ish-1/f/have-you-met-your-giant-yet","html_content":"<p>The giant within,</p>","url":"https://saneinthemembrane.com/sane-ish-1/f/have-you-met-your-giant-yet","title":"Have you met your giant, yet?","summary":"The giant within,","date_modified":"2023-06-22T03:51:38Z"}]}