Sane in the Membrane
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    • Meet Amenah
    • Are we a good fit?
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    • SANE-ISH
Sane in the Membrane
  • Home
  • Meet Amenah
  • Are we a good fit?
  • Services
  • FAQ
  • Contact
  • SANE-ISH

Services

Trauma-Informed Therapy for Artists & Performers

If you’re an artist, performer, or high-achieving visionary done with overthinking, self-doubt, and creative paralysis, this work helps you break the cycle, overcome burnout and creative blocks, and reclaim your clarity, confidence, and creative power.


What We Focus On:

🔓 Unblock Creativity – Overcome burnout, perfectionism, and creative blocks to reconnect with your flow.

🔍 Clarify Your Vision – Align your identity with your purpose and gain clarity on your next steps.

🧠 Build Emotional Resilience – Learn to regulate your nervous system and move through fear with confidence.

🔥 Reclaim Your Voice & Take Action – Break stuck patterns and act from your authentic core.


The SANE Method

Stillness. Acknowledgment. Needs. Expression.
A step-by-step framework to move from self-doubt to purposeful action, helping you create aligned, inspired results.


Book Your Session

I offer 1:1 transformational therapy for creatives ready to move beyond limits and reclaim their clarity, creativity, and confidence.

Book a free 15-minute consult today.

SCHEDULE A CONSULT

Specialties

Identity Therapy for Creatives in Transition

Multicultural Healing for Creative Visionaries

Identity Therapy for Creatives in Transition

Feeling stuck between who you’ve been and who you’re becoming? Whether you’re an artist, performer, entrepreneur, or multi-hyphenate creative, identity confusion can show up as burnout, imposter syndrome, or disconnection.

Through transformational identity therapy, we clarify your creative identity, reconnect you with your core values, and

Feeling stuck between who you’ve been and who you’re becoming? Whether you’re an artist, performer, entrepreneur, or multi-hyphenate creative, identity confusion can show up as burnout, imposter syndrome, or disconnection.

Through transformational identity therapy, we clarify your creative identity, reconnect you with your core values, and align your work with who you truly are. Together, we unpack old narratives, release limiting beliefs, and build emotional clarity so you can move forward with purpose.

This is deep, trauma-informed therapy for creatives in transition—designed to help you unlock your voice, own your path, and create from a place of truth, not performance.

Creative Blocks

Multicultural Healing for Creative Visionaries

Identity Therapy for Creatives in Transition

I work with actors, musicians, performers, and entrepreneurs who are done pretending they’re fine. Despite your talent, visibility, and accolades, creative blocks and self-doubt are holding you back.

You’re not stuck because you’re uninspired—you’re stuck because your truth doesn’t fit the script you’ve been handed. Through trauma-informed

I work with actors, musicians, performers, and entrepreneurs who are done pretending they’re fine. Despite your talent, visibility, and accolades, creative blocks and self-doubt are holding you back.

You’re not stuck because you’re uninspired—you’re stuck because your truth doesn’t fit the script you’ve been handed. Through trauma-informed, transformational therapy, we’ll unlearn limiting patterns, dismantle blocks, and reclaim your voice and artistry.

This is deep creative block therapy—designed to help you move past self-doubt, express your authentic vision, and step fully into your next evolution.

Multicultural Healing for Creative Visionaries

Multicultural Healing for Creative Visionaries

Multicultural Healing for Creative Visionaries

If your creativity has ever felt limited or unseen because of your race, culture, gender, or background, this is for you. This is trauma-informed, culturally responsive therapy that honors your identity, your story, and your unique creative voice.

Together, we explore how cultural narratives, generational patterns, and systemic pressures h

If your creativity has ever felt limited or unseen because of your race, culture, gender, or background, this is for you. This is trauma-informed, culturally responsive therapy that honors your identity, your story, and your unique creative voice.

Together, we explore how cultural narratives, generational patterns, and systemic pressures have shaped your sense of self and creativity. Through therapy, you’ll reclaim your voice, integrate your identity, and express your artistry fully and authentically—without compromise.

MULTICULTURAL CONSULTING

Recognizing the importance of a diverse workforce is the first step. But attracting and making every member of your team feel seen, heard, and valued is another.


I specialize in identifying and servicing needs of marginalized (biculturals, LGBTQ+, religious minority) communities. 


A consulting partnership may be right if:

  • Your company is going through a major shift


  • You want to increase representation and serve individuals in a more meaningful way


  • You need to find better ways to support staff working virtually


  • There’s a desire to increase dialogue to enhance culture, communication, and collaboration among staff


  • You want to see what you’re missing as a leader


INQUIRE

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