Trauma-informed burnout therapy and nervous system–focused psychotherapy for founders, creatives, and high-capacity leaders navigating sustained pressure. This work supports individuals experiencing burnout, leadership stress, creative block, anxiety, and perfectionism while building companies, leading teams, or producing meaningful work.
Through narrative therapy, somatic integration, and strategic psychological insight, we help stabilize the nervous system behind your ambition so expansion becomes sustainable rather than exhausting.
Services are available virtually for clients seeking trauma-informed therapy in the San Francisco Bay Area — including Berkeley — as well as Los Angeles, Atlanta, and Maryland.
Burnout at the Root
Not time off. Not temporary relief. We recalibrate the survival patterns driving exhaustion.
Perfectionism & Overdrive
The hyper-independence and self-pressure that once fueled success — and now quietly isolate you.
Leadership & Visibility Stress
The psychological weight of scaling, leading, performing, and carrying responsibility.
Identity Transitions
Outgrowing who you had to be to succeed — and stabilizing who you are becoming.
Nervous System Dysregulation
Shifting from chronic activation or emotional shutdown into regulated authority.
Stillness. Acknowledgment. Needs. Expression.
A structured nervous system framework for high-performing individuals.
SANE restores internal stability so your system can hold:
• Increased responsibility
• Greater visibility
• Creative expansion
• Relational depth
• Sustainable success
Without collapse.
All work is conducted within intentional structures.
Ongoing Private Retainers
For founders and leaders operating at scale who require consistent nervous system regulation and strategic psychological support.
Focused Intensives
For acute burnout, leadership transitions, or high-stakes seasons.
Half-Day & Full-Day Intensives
Available virtually or in person upon request.
Immersive Retreats
Limited offerings for deep identity restructuring and expansion.
This is selective work.
Private 1:1 virtual therapy and nervous system strategy for clients in the San Francisco Bay Area, Los Angeles, Atlanta, and Maryland. In-person intensives available upon request.
If you’re ready to operate from regulated authority rather than adrenaline, begin with a consultation.